Slängde ihop lite nyttiga chokladbollar

Hallå där! Jag är inte så duktig på att uppdatera här, men har helt tappat motivationen för att skriva om min vardag. Så i fortsättningen kommer jag titta in här lite då & då & publicera lite recept. 🙂

Har precis slängt ihop en sats nyttiga chokladbollar, dom smakar nästan som vanliga. Fick stå emot för att inte slänga i mig alla på en gång. Jag gjorde inte efter något recept men slängde typ i det här:

  • 16 st urkärnade dadlar
  • 2 dl Havregryn (vi har vanliga blandat med fullkorn)
  • 3 msk kokosolja
  • 3 msk kakao
  • 1 1/2 msk kaffe

Jag mixade allting i en mixer till en kladdig smet, börjar först med dadlarna & sen öser jag bara ner allt. Formade därefter små runda bollar som jag doppade i kokos. Kan förvaras i kylen 1-2 dagar, men bäst att förvara dom i frysen & ta fram när suget kommer.
Vilket väder det bjuds på i Örebro. Suttit i lä på balkongen 1 timma, SÅ skönt! Älskar att våren börjar komma. Hoppas ni får en fin dag, vi hörs när vi hörs!

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Chokladtryfflar

Hej. Som ni redan vet vid det här laget så älskar jag att baka ”nyttigt” fika. Så himla roligt att testa nya recept. Så när min förra chef tipsade mig om dessa chokladtryfflar för ett bra tag sedan, så var jag inte sen på att testa. Har dock glömt att tipsa er om dom. Så jag skriver receptet här också så ni kan testa. Riktigt chokladiga & goda. Jag bytta jt mjölkfria chokladknappar mot kakaonibs, därav tog jag bara 3 dl.

Du behöver:

  • 2 skalade avokado
  • 3 dl kakaonibs
  • 1 matsked vaniljextrakt
  • 1 krm havssalt
  • 1 dl kokosflingor

Gör så här:

  • Mixa avokadoköttet i en mixer till en slät smet.
  • Smält chokladen i mikro eller i ett vattenbad.
  • Blanda avokado, choklad, vaniljextrakt och salt. Låt stå i kylskåpet i minst två timmar, gärna över natten.
  • Använd en sked för att rulla och forma tryfflarna i kokosflingorna. Förvara i kylen.

 Trevlig fika!😘

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Chokladbollar

Alltså jag bara måste dela med mig av dessa enormt goda chokladbollar som jag slängde ihop imorse. Ville göra några som verkligen liknade vanliga, så jag experimenterade & det blev goda.

Eftersom jag bara slängde i lite så skriver jag cirka framför. Men allt som behövs är:

  • 12 stycken urkärnade dadlar
  • Ca: 1 1/2 dl Havregryn (jag hade blandat vanliga & fibrer)
  • Ca 1 dl Naturella mandlar
  • Ca 2 msk Kaffe
  • 1 nypa salt
  • Ca 2 msk kokosolja
  • Ca 2 msk kakao

Jag vet som sagt inte exakta måtten… Men jag tog ungefär 1 1/2 dl havregryn (vi har blandat med vanliga & fibrer) sen tog jag ca 1 dl naturella mandlar & mixade ihop allt till ett ”mjöl”. Det blev lite mer än 2 dl när det var klart. Därefter smälte jag kanske 2 msk kokosolja i micron i några sekunder. Sen hällde jag det över ”mjölet”, därefter hade jag ner dadlar, kaffe, kakao & salt. Mixade ihop allt med en stavmixer tills det blev en smet. Rullade till bollar som jag sen rullade i kokos. Alltså gott! Åt precis en till mitt kaffe, verkligen värt att testa.  

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Hej mitt i tvättningen & pluggandet, försöker mig på hemtentan men jag har aldrig skrivit det förut så det är lite klurigt.☺️ Avbröt allt för en liten stund sedan & gjorde nya Morotsbollar, dom tog slut så fort. Ni hittar receptet HÄR. Dags att hämta upp lite tvätt & återgå till pluggandet. Vill även försöka ta mig ut & njuta av det fina väder. När man pluggar hemma så finns det tusen saker som distraherar än.. Haha!    

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Morotsbollar

Godmorgon fina ni. Jag har sovit som en liten prinsessa inatt, så skönt. Nu på förmiddagen har jag stått framför spisen. Dels har jag gjort en vegetarisk lasagne, receptet kommer nog upp senare idag eller imorgon. Sen har jag även gjort Morotsbollar så vi har något gott hemma till kaffet. Så himla enkla att göra & riktigt saftiga & goda. Perfekta som mellanmål också.

Allt du behöver är:

  • 1 1/2 dl naturella chasewnötter
  • 1 tsk kardemumma
  • 1 dl fint rivna morötter
  • 1 nypa havssalt
  • 10 urkärnade dadlar
  • 2 dl kokos

Blanda alla ingredienser i en matberedare eller med en stavmixer. Rulla därefter till bollar & doppa i kokos. Hur lätt??☺️    

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Onsdag

Godmorgon!❤️

Så roligt att titta in här & se att statistiken var hög igår. Idag är jag ledig, så jag ska hinna träna, fixa lite på stan, betala räkningar & sen ikväll blir det bio med mamma & mormor.

Så nu är det dags att gå upp & kicka igång den här dagen. Måste bara visa er vad jag gjorde av den ”överblivna” smeten från kakorna igår. Ni vet när man trycker ut i runda formar & det som blir runt omkring? Det tog jag & värmde på lite i micron sen formade dom som nedan. Exakt samma smet men ser annorlunda ut. Perfekta mumsbitar.👇🏼

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Runda snickerskakor

Jag har lagt upp det här receptet förut. Men postar det igen då många undrat. Så himla enkelt & gott.😍

Du behöver:

  • 1 dl dadlar
  • 0,25 dl honung
  • 0,25 dl naturellt jordnötssmör
  • 1 dl chasewnötter
  • 1,5 dl havregryn
  • 2 nypor havssalt
  • 4 rutor 86 % choklad

Gör så här: Mixa dadlarna till en smet. Hacka nötterna och mixa sedan ihop dem med havregryn, dadlar och havssalt i en bunke. Smält honung och jordnötssmör och häll det över de andra ingredienserna och blanda. Kavla sedan ut degen mellan ett bakplåtspapper & ställ sedan in den i kylen i ca 15-30 minuter. Smält därefter mörk choklad & bre över kakan. Ställ in i kylskåpet i 10 minuter sen låter du den stå i rumstemperatur innan du skär den i bitar. Jag gjorde runda kakor denna gången. Trevlig fika!☕️🍪


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Cheferna på jobbet testade lite olika bars. Just nu ute på marknaden finns det ju massa bars, men dom flesta innehåller massa socker/sötningsmedel & andra onödiga tillsatser. Dessa är helt utan socker & mjölk!! Kan man äta havregryn så är även dessa glutenfria.

Allt som behövs är:
1 dl kokosflingor
1 dl solroskärnor
1 dl pumpakärnor
2 dl havregryn
2 dl russin
2 ägg (endast vitorna)
Nästa gång ska jag även testa att ha i kardemumma!

Gör såhär:
Mixa alla ingredienser i en matberedare eller med en stavmixer till en kladdig massa. Forma massan till en fyrkant på plåt med bakplåtspapper & kavla ut. Baka i ugnen i ca 15 minuter. Skär kakan i fina bitar när de svalnat något eller gör det innan den går in i ugnen. Ät & njut! 🙂

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Alltså Annika Sjöö slutar aldrig förvåna mig. Hon lägger ut så himla mycket bra recept så idag var jag bara tvungen att testa ett. Tog dock mandelmjöl istället för hasselnötsmjöl & lite mindre choklad.

3 dl mandelmjöl
1 tsk bakpulver
1 tsk vaniljpulver
2 msk smakfri smält kokosolja
2 msk honung
1 msk mandelmjölk
1/2 dl 70 % choklad

Sätt ugnen på 175 grader. Blanda ihop torra ingredienser i en skål och blöta i en annan. Blanda ihop tillsammans och klicka ut ca 8 kakor på en plåt med bakplåtspapper. Grädda i 8-10 min. Kakorna breder ut sig och är mjuka när du tar ut dem, men stelnar i kylen. Så himla goda!

Innan dom åkte in i ugnen.

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Efteråt! (Emoji med hjärtögon) 🙂

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Baka med bönor

Godmorgon!♡

Känns som jag har världens träningsvärk i ryggen efter massagen igår, haha.

Jag tänkte bara tipsa om dessa cookies som jag gjorde förra veckan. Jag tyckte dom blev riktigt goda, ett bra alternativ till bättre fika. Så jag skriver ut receptet här, lite svårt att läsa ifrån bilden. (Jag bytte dock ut tranbär mot mixade chasewnötter)

Recept: Sätt ugnen på 175 grader. Blanda 2 msk chiafrön, 1/4 dl honung, & 1/2 tak vaniljpulver i en skål. Låt stå. Mixa 2 dl kokta svarta bönor, 2 msk kokosolja, 3/4 dl kakao & 1/2 tsk kajennpeppar med stavmixer. Rör ner chiablandningen. Tillsätt 3/4 dl hackad mörk choklad & 1/2 dl mixade chasewnötter. Klicka ut smeten på en bakpappersklädd plåt. Strö över 1/2 tsk flingsalt. Ställ in i ugnen ca 20 minuter. Förvara kakorna i kyl.🍪

Black bean chocolate chili cookies, perfekt till helgen! 🙂

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