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Så roligt att titta in här & se att statistiken var hög igår. Idag är jag ledig, så jag ska hinna träna, fixa lite på stan, betala räkningar & sen ikväll blir det bio med mamma & mormor.

Så nu är det dags att gå upp & kicka igång den här dagen. Måste bara visa er vad jag gjorde av den ”överblivna” smeten från kakorna igår. Ni vet när man trycker ut i runda formar & det som blir runt omkring? Det tog jag & värmde på lite i micron sen formade dom som nedan. Exakt samma smet men ser annorlunda ut. Perfekta mumsbitar.👇🏼

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Du behöver:

  • 1 dl dadlar
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Cheferna på jobbet testade lite olika bars. Just nu ute på marknaden finns det ju massa bars, men dom flesta innehåller massa socker/sötningsmedel & andra onödiga tillsatser. Dessa är helt utan socker & mjölk!! Kan man äta havregryn så är även dessa glutenfria.

Allt som behövs är:
1 dl kokosflingor
1 dl solroskärnor
1 dl pumpakärnor
2 dl havregryn
2 dl russin
2 ägg (endast vitorna)
Nästa gång ska jag även testa att ha i kardemumma!

Gör såhär:
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Alltså Annika Sjöö slutar aldrig förvåna mig. Hon lägger ut så himla mycket bra recept så idag var jag bara tvungen att testa ett. Tog dock mandelmjöl istället för hasselnötsmjöl & lite mindre choklad.

3 dl mandelmjöl
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Sätt ugnen på 175 grader. Blanda ihop torra ingredienser i en skål och blöta i en annan. Blanda ihop tillsammans och klicka ut ca 8 kakor på en plåt med bakplåtspapper. Grädda i 8-10 min. Kakorna breder ut sig och är mjuka när du tar ut dem, men stelnar i kylen. Så himla goda!

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Känns som jag har världens träningsvärk i ryggen efter massagen igår, haha.

Jag tänkte bara tipsa om dessa cookies som jag gjorde förra veckan. Jag tyckte dom blev riktigt goda, ett bra alternativ till bättre fika. Så jag skriver ut receptet här, lite svårt att läsa ifrån bilden. (Jag bytte dock ut tranbär mot mixade chasewnötter)

Recept: Sätt ugnen på 175 grader. Blanda 2 msk chiafrön, 1/4 dl honung, & 1/2 tak vaniljpulver i en skål. Låt stå. Mixa 2 dl kokta svarta bönor, 2 msk kokosolja, 3/4 dl kakao & 1/2 tsk kajennpeppar med stavmixer. Rör ner chiablandningen. Tillsätt 3/4 dl hackad mörk choklad & 1/2 dl mixade chasewnötter. Klicka ut smeten på en bakpappersklädd plåt. Strö över 1/2 tsk flingsalt. Ställ in i ugnen ca 20 minuter. Förvara kakorna i kyl.🍪

Black bean chocolate chili cookies, perfekt till helgen! 🙂

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Hälsosamma snickers

Idag har jag experimenterat lite i köket. Tycker det är kul att baka bättre alternativ till fika, så idag gjorde jag en variant av snickers. 

Du behöver: 

  • 1 dl urkärnade dadlar
  • 0,25 dl honung
  • 0,25 dl naturellt jordnötssmör
  • 1 dl chasewnötter 
  • 1,5 dl havregryn
  • 2 nypor havssalt
  • 4 rutor 86 % choklad

Gör så här: Mixa dadlarna till en smet. Hacka nötterna och mixa sedan ihop dem med havregryn, dadlar och havssalt i en bunke. Smält honung och jordnötssmör och häll det över de andra ingredienserna och blanda. Pressa ut degen på en tallrik & ställ sedan in den i kylen i ca 15-30. Smält därefter mörk choklad & bre över kakan. Ställ in i kylskåpet i 10 minuter sen låter du den stå i rumstemperatur innan du skär den i bitar. Trevlig fika!!

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Ni bara måste testa att göra dessa. Så himla enkla & så goda!!! 🙂

  • 1/2 dl pumpafrön
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Mixa pumpafrön, solrosfrön & havregrynen till ett ”mjöl”. Tillsätt därefter kokosoljan, dadlarna & önskad mängd kanel & kardemumma. Det behövs en hel del av kryddorna för att få bra smak. Mixa därefter allting till en smet. Sen är det bara att börja rulla. Busenkelt. 🙂


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Min kompis hade gjort granola barsen som Ida Warg tipsat om. Det blev super lyxigt fika med dom på jobbet idag. Så här nedan har jag kopierat hennes recept så ni också kan göra dom.

GRANOLA BARS (Gluten-Free)
1 dl urkärnade dadlar // 1 dl dates

0,25 dl honung // 0,25 dl honey

0,25 dl naturellt jordnötssör // 0,25 dl natural peanut butter
1 dl mandlar // 1 dl almonds
1,5 dl glutenfria havregryn // 1,5 dl gluten-free oats
lite havssalt // a pinch of sea salt
önskad mängd hackad mörk choklad // Desired amount chopped chocolate

Gör så här: Mixa dadlarna till en smet  i en matberedare. Hacka mandlarna lätt och blanda sedan dem med havregryn, dadlar och havssalt i en bunke. Smält honung och jordnötssmör och häll det över de andra ingredienserna och blanda. Häll sedan ner hackad choklad och pressa ut degen på en tallrik. Ställ sedan in den i kylen i ca 15-30 min innan du skär bars i önskad storlek. Mumms! <3

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Allt man behöver är:

  • 3 msk kakao
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