Baka med bönor


Känns som jag har världens träningsvärk i ryggen efter massagen igår, haha.

Jag tänkte bara tipsa om dessa cookies som jag gjorde förra veckan. Jag tyckte dom blev riktigt goda, ett bra alternativ till bättre fika. Så jag skriver ut receptet här, lite svårt att läsa ifrån bilden. (Jag bytte dock ut tranbär mot mixade chasewnötter)

Recept: Sätt ugnen på 175 grader. Blanda 2 msk chiafrön, 1/4 dl honung, & 1/2 tak vaniljpulver i en skål. Låt stå. Mixa 2 dl kokta svarta bönor, 2 msk kokosolja, 3/4 dl kakao & 1/2 tsk kajennpeppar med stavmixer. Rör ner chiablandningen. Tillsätt 3/4 dl hackad mörk choklad & 1/2 dl mixade chasewnötter. Klicka ut smeten på en bakpappersklädd plåt. Strö över 1/2 tsk flingsalt. Ställ in i ugnen ca 20 minuter. Förvara kakorna i kyl.🍪

Black bean chocolate chili cookies, perfekt till helgen! 🙂

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