Cheferna på jobbet testade lite olika bars. Just nu ute på marknaden finns det ju massa bars, men dom flesta innehåller massa socker/sötningsmedel & andra onödiga tillsatser. Dessa är helt utan socker & mjölk!! Kan man äta havregryn så är även dessa glutenfria.
Allt som behövs är:
1 dl kokosflingor
1 dl solroskärnor
1 dl pumpakärnor
2 dl havregryn
2 dl russin
2 ägg (endast vitorna)
Nästa gång ska jag även testa att ha i kardemumma!
Mixa alla ingredienser i en matberedare eller med en stavmixer till en kladdig massa. Forma massan till en fyrkant på plåt med bakplåtspapper & kavla ut. Baka i ugnen i ca 15 minuter. Skär kakan i fina bitar när de svalnat något eller gör det innan den går in i ugnen. Ät & njut! 🙂
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